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Health-lifestyle

Health & Lifestyle

ESIC General Hospital, Naroda – Ahmedabad

At ESIC General Hospital, Naroda, we believe that good health starts with a healthy lifestyle. Along with providing medical treatment, we are committed to educating and empowering patients to take control of their health through daily habits and preventive care.

 Healthy Lifestyle Tips for ESIC Beneficiaries

 1. Balanced Nutrition

• Eat a variety of foods including fruits, vegetables, whole grains, and proteins.

• Limit sugar, salt, and saturated fats.

• Drink clean and adequate water daily.

 2. Regular Physical Activity

• Engage in at least 30 minutes of moderate exercise (walking, yoga, cycling) 5 days a week.

• Avoid sedentary habits like sitting for long hours.

 3. Avoid Tobacco and Alcohol

• Quit smoking and tobacco in any form.

• Avoid or limit alcohol consumption to protect your liver, heart, and mental well-being.

 4. Quality Sleep

• Aim for 7–8 hours of sleep per night.

• Maintain a regular sleep schedule and avoid screen time before bed.

 5. Mental Wellness

• Practice stress-relief techniques like meditation, breathing exercises, or yoga.

• Talk to family or seek help from a counselor when feeling anxious, low, or depressed.

 6. Routine Health Checkups

• Visit OPD for regular screenings (BP, sugar, weight, etc.)

• Women should attend antenatal/postnatal checkups.

• Elderly should monitor chronic conditions like diabetes or hypertension.

 Yoga & Wellness at Our Hospital

Our Physiotherapy & Yoga Department offers:

• Guided yoga sessions

• Postural and fitness advice

• Physiotherapy for rehabilitation

Ask your doctor for a referral or visit the department directly.

Health Education Programs

• Regular awareness camps on diet, lifestyle diseases, and hygiene

• Display of educational posters, leaflets in OPD waiting areas

• Monthly sessions on diabetes, BP, nutrition, and women’s health

Last updated / Reviewed : 2025-07-02